WEEKLY CLASSES IN GREENSBORO, NC
Workshops & Trainings
3 Day Yoga & Juice Cleanse Show up for the Holidays LIGHTER and BRIGHTER!
Join us at Stillwaters Retreat for a 3-Day Program of Power Yoga with Libby Ramsey, Holistic Health & Lifestyle coaching with Allison Donovan, and a fresh, cold-pressed juice cleanse provided by Viva Raw (Charlotte, NC).This will be a huge transformational experience for body, mind, and soul. It will be challenging, educational, and a really fun experience with a great group of people. Don't Miss the Opportunity - you are ready for this NOW!
The Program: Saturday, December 1st 8pm pick up your juice from Stillwaters
Sunday, December 2nd 1:30-3:30pm group yoga practice and meeting
Monday, December 3rd 8-9pm group yoga practice
Tuesday, December 4th 6-8pm group yoga practice and meeting
Why Cleanse with Juice?
‧Increase your energy, boost your mood, and clarify your mind
‧Boost your immune system in time to fight off the flu
‧Shed excess weight before the Holidays
‧Rid your body of harmful toxins and give your body a break as you support its natural cleansing process
Why Cleanse with Yoga?
‧Assist the natural detoxification process with movement, breath, and body heat
‧Stimulate and invigorate the the body and mind
‧Explore what is coming up for you physical and mentally with the juice cleanse - eliminate mental blocks ‧Experience the support and fun of embarking on this with an experienced teacher and awesome people
Good ($100 + price of Juice)
Receive 3 power yoga sessions, 2 group support meetings, and health coaching email support
Better ($150 + price of Juice)
Receive all of the“Good”package PLUS a personalized (1 hr) health coaching session and grocery tour
Best ($220 + price of Juice)
Receive all of the“Better”package PLUS a 1 hr detox massage with Lizzie
3 Day Juice Supply from Viva Raw:Charlotte ($130) *Juice is ordered through Viva Raw. Details upon registration*
Sign up today, space is limited! Call Stillwaters to reserve your spot
336-286-8489 Questions? email@example.com firstname.lastname@example.org
*40 Days to Personal Revolution - This program, designed by my teacher, Baron Baptiste, is completely transformational! As a group we commit to practicing an hour of Baptiste power yoga 6 days a week for 40 days, eating the healthful, balanced diet outlined in the program for 40 days, culminating in a 3-day fruit fast, thoughtfully reading the 40 Days to Personal Revolution book throughout the program, and participating in group discussion/emails throughout the program to discuss what is coming up for you. Develop a long, lean, healthy physical body; learn and cultivate a strong power yoga practice; understand how to fuel your body; clear away the negative effects of stress; rejuvenate the mind and body.
*360 JUNIOR GOLF - The goal of 360 Junior Golf is threefold: to improve the overall skill set of a junior golfer, guide the player through the junior tournament landscape, and provide a college counseling program that enables families to make a more educated decision on college selection and golf scholarship offers. 360 Junior golf is geared towards identifying an individual's golfing needs then providing an integrated training model to meet those specific needs. Power yoga is included as an integral part of the athletes' training program.
*QUEEN CITY STARS LACROSSE TEAM - Each athlete selected to a Queen City team is an exceptional lacrosse player and, therefore, the coaches treat these teams exceptionally. Our goal is to make the athletes better lacrosse players – improve individual and team skill, improve their knowledge and sense of the game and improve their confidence in what they already do well and confidence in knowing that they will succeed as they develop new skill sets. As a result, it is our job to frame the groundwork for their success, expand their talent and provide exceptional opportunities to showcase that talent. Power yoga was included as an integral part of the athletes' training program.
Thursday, January 24, 2013
Thursday, November 3, 2011
Show up LIGHTER & BRIGHTER this holiday season!
Join us for a 3 Day Program of Yoga with Libby Ramsey, Certified Baptiste Power Vinyasa Yoga Instructor, and a Juice Cleanse Plan designed by Christian Henderson, Nutritionist and Registered Dietitian, New York, NY.
Saturday, Dec. 10th
Pick up your juices
Sunday, Dec. 11th
1:30-3:30pm group yoga practice and meeting
Monday, Dec. 12th
9:30-10:30am Power Flow Class
7-8pm Restorative Practice
Tuesday, Dec. 13th
7-9pm final group yoga practice and wrap-up
Wednesday, Dec. 14th & beyond…
Ease your way back into “real life” with clarity and empowerment in mind and body for the holidays!
Why do a juice cleanse?
· Infuse your body with vitamins, minerals, antioxidants, and phytonutrients that are available for direct absorption.
· Rest your digestive system. Giving your body a break from food allows the freed up energy of digestion to go towards healing and detoxifying body.
· Reset and start with a clean slate.
· Break unhelpful/unhealthy habits. Sometimes a few days is all it takes to get you on your way to breaking habits that are not serving you.
· Jump start healthy eating, weight loss, and detoxification.
· Tap into blocked creative energy.
And why do this with yoga?
· Assist and deepen the natural detoxification process with movement and heat.
· Stimulate and invigorate the body with breath.
· Explore what is coming up for you physically and mentally through the process of the cleanse. Eliminate mental blocks.
· Experience the support and fun of embarking on this adventure with an amazing group of people!
Cost: $169 ($149 if you have a class package at Epic Yoga) includes cold-pressed, organic juice program from local company The Juice Nashville (6 juices a day for 3 days), nutritionist guidance including pre-and post-cleanse recommendations, and all 4 yoga classes.
Email me for more information and to reserve your spot and your juice!
Wednesday, November 17, 2010
*Early Bird Special. Set the alarm for at least 20 minutes early. Jump in the shower to warm up and wake up, then roll out the mat on the bedroom floor. Sounds silly, but as soon as you leave the sanctuary of your bedroom the day begins – for the early bird mini-practice to work for me I need to stay put….then embark on waking up the mind and body for the day before you open that door! I usually chose 3 categories of the Baptiste Journey Into Power sequence and go for it - enough to get the heart pumping but not break a sweat to counter that sweet shower you just took.
*Naptime Mat Time. Kiddos down for nap, roll out the mat immediately. This is key – moving right to the laptop to check emails, return that quick phone call, or watch last night’s Gossip Girl you are dying to watch on DVR and next thing you know the rascals are awake and you’ve lost your moment!
* Sun Salutations for Breakfast. I have to credit my friend and fellow teacher Jessalynn for this one. 5 Sun A’s and 5 Sun B’s while the baby is in the high chair eating breakfast! No need for a mat, a hard kitchen floor is just fine for some chaturangas.
GET IT DONE!
Thursday, March 4, 2010
Winter golf fitness - golf instruction - golf tips - Instruction - Golf.com
Friday, January 15, 2010
I went to my first yoga class in TN yesterday, a nice class at the YMCA (the Y's here, by the way, are the nicest ones I've seen anywhere. And we thought the ones in NC were good!). By "nice class" I mean it was slow as molasses, no flow, and not challenging - just not a good fit for my style. However the teacher was experienced and thoughtful, and the class was full of people who, it was clear, loved this class and came regularly. The gentleman next to whom I placed my mat said, "have you been to Joe's class before? It's great - he doesn't push you very hard." Eesh.
With this great departure from what I know and expect and love in my yoga practice, I really had to focus to find my intention and purpose for that hour. "You need yoga today, whatever form it comes in physically," I told myself. In doing so, I realized this was so applicable to my life which has been turned upside down this week. With SO much else going on around us, I needed to just breathe through it, and find my center, and be confident that I have absolutely everything that I need at my core. Everything else can just buzz around me, and as I am centered, so my day will go. So throughout this class that was super-boring physically to me, I had this awesome mental breakthrough that helped me get perspective on where I am. My life - this week or any other week - is not about where I'm living, or how I'm walking the dog, or how much or when my son naps. I have everything I need, all this power to be positive, lighthearted, and open to new possibilities, at my core. It lives in me, not in our tiny, temporary, 3rd floor walk-up digs!
Baron said many times at Teacher Training that we CHOOSE how to be, we CHOOSE how to live our lives, we CHOOSE to let things define us (or not). This whole week I had been letting myself choose to be mad, annoyed, frustrated! And it was getting me nowhere. Time to let it go, YEAH! What a great feeling. I've opened up all of this new space to find the blessings in our new situation. Time to be "up to something" in Nashville, y'all....
Tuesday, December 15, 2009
Thursday, October 29, 2009
I love yoga for the peace and grace that you find as you build and strengthen your body; I love team sports for the trust and reliance on others, the movement as a group towards a common goal, the exhiliration that comes from working together and, sometimes, being the best. And I love racing for the completely solitary challenge that you find, with no one to rely on but yourself, your mind and your legs. So this Fall is my yoga season, a season to push myself in my yoga practice and take that passion to the next level. Alas, this year is not my marathon season. But all of these passions will always be there for me, ready to be tapped for their turn to take center stage. See you a year from next weekend in New York City, perhaps?